Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, We may receive compensation if you make a purchase using the links provided on this page. For more information, visit our disclosure page.Mental health professionals play a crucial role in our society, helping their patients navigate challenging times ...
OCD, or Obsessive Compulsive Disorder, is a mental health condition that can cause significant distress in those who live with it. OCD often manifests as intrusive, unwanted thoughts (obsessions) that lead to repetitive behaviors (compulsions) in an attempt to try and 'fix' or neutralize the thoughts. One form of OCD ...
Few would dispute that we live in a turbulent crazy time. Here’s a suggestion, try to make a practice of implementing one or two of these approaches daily for a month. Then evaluate its impact. Who knows, you might like to add more. .fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 ...
How can you manage high levels of stress in your day-to-day life? (illustrative) (photo credit: PEXELS) Stress is a well-known phenomenon that can be caused by numerous problems in our lives. Besides emotional difficulties, the body can also react to a stress response with physical problems such as an infection, ...
An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have a heart palpitations, high stress levels, anxious energy, high blood pressure, negative thoughts, and high cortisol levels. It’s easy to say get some fresh air, take a few deep breaths, ...
First dates can be nerve wracking for many people, whether or not they have social anxiety. People often have thoughts about whether the other person will like them, find them attractive, interesting or boring, and of course, will there be enough to talk about or a lot of awkward silences?After ...
Published on: 27 Jan 2023 Teamwork is essential to a healthy marriage. It’s also a crucial part of therapy or counseling. If you and your partner are seeking help via therapy (which is sometimes also called “marriage counseling”), you’ll see more benefits when you put equal effort into the process. ...
Good mental health at work and good management go hand-in-hand and there is strong evidence that workplaces with high level of mental well-being are more productive where addressing wellbeing at work increases productivity by as much as 12% to 14 %. Covid-19 has raised the levels of stress, anxiety, social ...
Published on: 23 Jan 2023 Codependency is an imbalanced relationship dynamic that can cause you to become emotionally and physically reliant on another person. Over time, this pattern can interfere with relationships and contribute to depression or low self-esteem. Many people struggle with codependency, making it difficult to build healthy ...
It’s so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us to constantly want to live large for the sake of appearances instead of living a simpler life for ourselves. You can still have financial independence and great success in many ...
