January 9, 2023 • Research Highlight Many effective treatments are available for depression, but some people continue to have debilitating symptoms even after trying several antidepressant medications. For these people, ketamine can be a helpful treatment option. A study supported by the National Institute of Mental Health (NIMH) suggests that ...
January 9, 2023 Many effective treatments are available for depression, but some people continue to have debilitating symptoms even after trying several antidepressant medications. For these people, ketamine can be a helpful treatment option. A study supported by the National Institute of Mental Health (NIMH) suggests that a brief cognitive ...
One’s mental health is often not as prioritized as the physical body, yet they are closely connected. Taking care of one’s emotions, thoughts, and mental well-being is just as crucial as getting your yearly physical. However, many individuals with mental conditions are reluctant to seek help due to stigma, lack ...
Shallow breathing keeps us locked into patterns and habits that perpetuate anxiety and keep us living in fear. Today however, with the help of Brian Kelly’s breathwork training for anxiety we will unlock the calm and peace within you’ve always wanted. As mentioned in today’s episode of the anxiety guy ...
As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive.One problem that you might be facing is trying to choose which type of mindfulness training you should go ...
