Tag: types

26 Types of Activism To Know (Plus Examples)

26 Types of Activism To Know (Plus Examples)

Activism is an important way for individuals and communities to advocate for the issues and causes they care about, and to bring about social and political change. While most of us think of activism in terms of marches, sit-ins, or rallies, there are many different approaches to activism. The best approach ...

The several types of meditations practices

The different types of meditations practices

We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive, and sometimes harmful.Not to bash thinking; it’s essential to live and thrive. However, a large amount of your thinking is not helpful-a lot of it: Negative.So how do we focus ...

Best Types Of Corporate Mindfulness Training 

Best Types Of Corporate Mindfulness Training 

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive.One problem that you might be facing is trying to choose which type of mindfulness training you should go ...

The Different Types Of Anxiety Disorders

The Different Types Of Anxiety Disorders

The natural response of one’s body towards stress is manifested by anxiety, which is why we are looking at the different types of anxiety disorders today. It is a feeling of nervousness, uneasiness, and apprehension about what may happen next.  For instance, some of the common scenarios that can make ...

Some Types of Stress Could Be Good for Brain Functioning

Some Types of Stress Could Be Good for Brain Functioning

Summary: Low to moderate stress can help build resilience and may reduce the risk of developing more serious mental health disorders including depression and anti-social behavior, a new study reports. Source: University of Georgia It may feel like an anvil hanging over your head, but that looming deadline stressing you out at ...

The several types of meditations practices

The several types of meditations practices

‹ Earlier The Function of Bodily Exercise in Stress Administration We’re always pondering. We're serious about our subsequent meal, our subsequent dopamine repair, our subsequent no matter. It’s compulsive, addictive, and typically dangerous.To not bash pondering; it’s important to dwell and thrive. Nevertheless, a considerable amount of your pondering just ...