Tag: will

10 Techniques That Will Manage Your Stress

10 Techniques That Will Manage Your Stress

Stress is a normal response to challenges and demands in our life, but it also helps us to motivate to get things done. According to WHO stress is the leading cause of mental health illness worldwide, which is also associated with physical health issues. Stress and anxiety affect everyone, whether ...

How Self-Care Will Make Your Holidays Feel Better

How Self-Care Will Make Your Holidays Feel Better

Source: Subbotina Anna/Shutterstock The holiday season can be an exciting time, but it can also be incredibly stressful for many people—especially when we ignore or marginalize our self-care. According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to ...

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