Photo by Yan Krukau: https://www.pexels.com/photo/a-stressed-man-at-work-7640743/ Do you find yourself tossing and turning at night? Do you get panic attacks? Do you find yourself feeling extremely tired at times? If you answered “Yes” to all these questions, you’re dealing with anxiety. But don’t worry, you’re not alone! Anxiety never discriminates, it ...
“Youth have ideas that can transform the system to serve all and not just some.” Juan Acosta, Collegiate Mental Health Innovation Council member and 2023 Policy Institute speaker When the current mental health crisis feels insurmountable, I look to the Next Generation – the emerging activists and visionaries speaking up about ...
Today, a user on Reddit asked a really interesting question: “How do you meditate with restless leg syndrome?”.I will admit that even though I am a meditation teacher, it was the first time I’ve heard this question. And what makes that even weirder is that I, myself, suffer from restless ...
Well friends, we made it to summer! Year in and year out, May remains one of the busiest months of the year. This year was no exception; it felt like every day brought something new. Another task to complete, another new task popping up to add to the list. When ...
Watermelons and summer are inseparable. This summer, watermelons is a must have fruit for hydration. So, to help you stay cool and fresh throughout the season, experts shared three ways to enjoy watermelons this summer. Enjoying Watermelon This Summer: Tips and Tricks Make juicy watermelon popsicles at home: ...
Published on: 23 May 2023 Cymbalta (duloxetine) is a widely used antidepressant medication. It’s in a newer class of drugs known as serotonin and norepinephrine reuptake inhibitors (SNRIs), which balance serotonin and norepinephrine levels in the brain. In studies, Cymbalta has shown to be effective in treating major depressive disorder ...
CONSIDER THIS when you try to make it work with a narcissist Source link
Engaging in meaningful work is an important part of many people’s lives, including those living with schizophrenia. Many people with schizophrenia can absolutely find a job and thrive in the workplace, and work across a variety of industries and positions. This is especially the case when they have the right ...
Air quality is arguably just as important as your water quality, yet many people overlook their environment in general. Some people sleep near Wi-Fi routers and electrical outlets by their head. Some individuals are still exposed to high levels of toxic blue light at night, whether from toxic LED bulbs ...
If you are dealing with a NARCISSISTIC relationship, THIS is for YOU Source link
