Tag: worrying

The challenge between anxiety and sleep goes both ways. Anxiety makes the mind unsettled, keeping us awake and chewing over our worries. And, on the other side, sleep deprivation can increase anxiety, creating a loop of sleeplessness and worry that can feel hard to escape.Anticipation and dread as bedtime approaches ...

Notes from this week’s episode:Today we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives.This can be a very painful concern, no-one likes to feel judged or receive negative responses. Most people living with anxiety are deeply affected by ...