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How to Know Your Signs of Stress “The 7 Warning Signs of Stress”

How to Know Your Signs of Stress “The 7 Warning Signs of Stress”

“The 7 Warning Signs of Stress”  By James C. Petersen, PhD  *This is an article from the Summer 2021 issue of Contentment Magazine. When we don’t feel well, we go through a battery of medical tests to determine what is wrong, and then the doctor prescribes treatment for us. When our car does not start, the mechanic plugs the car’s “brain” into their computer and runs some diagnostic tests so he can ...

18 Ways to De-stress at Your Desk

18 Ways to De-stress at Your Desk

Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and that the problem has escalated steadily over the past few decades. In addition, increased rates of heart attacks, hypertension, and other disorders have been found to correlate with increased levels of ...

8 Ways to Preserve Your Brain Health

8 Ways to Preserve Your Brain Health

September 20, 2022 “Eat healthy, get quality sleep, and make sure to exercise.”  Even as kids most of us are taught the importance of taking care of our bodies. But what about our brain health? If you really think about it, your brain is the orchestrator behind every experience, perception, ...

How To Surf Your Stress Away

How To Surf Your Stress Away

Even though the link between sports in general and mental health is well documented, surfing is an effective stress therapy that is often overlooked. Research shows that surfing can improve the mental health of military veterans, people living with disabilities, and vulnerable youth. Other studies have also concluded that surf therapy can assist in alleviating ...

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