Photo by Kindel Media: https://www.pexels.com/photo/a-happy-family-7978523/Anxiety is bound to be an inevitable presence in your home after starting a new placement. It is natural to feel nervous when meeting new people and staying in a new place. When you add in all the extra considerations, it is easy to understand why ...
How narcissists SABOTAGE your self-care Source link
Points covered in this episode:The mind creates it’s own disturbing dialogue. It stores the impressions of all our past experiences, and these gathered experiences form our default inner dialogue. That dialogue can kick off as unwanted thoughts without any apparent cause or provocation.The mind has a negative bias which will ...
If chronic stress has you at your wit’s end, you may be among the one-third of U.S. adults who report feeling extreme stress consistently. Sure, we all experience some form of stress in our daily lives, but chronic stress—the kind that involves a consistent sense of feeling pressured and overwhelmed over a long period—can ...
Why does one child experience excitement at the thought of starting the school year while another experiences debilitating anxiety? It’s rarely one thing and is often a combination of factors, including a child’s temperament and self-confidence; their previous experiences at school, kinder or childcare; friendships they’ve already formed; and the ...
It’s no secret that mental health and stress levels can have an impact on one’s physical health. However, short-term bursts of stress may benefit a particularly important part of the body. A recent study found a correlation between low to moderate stress levels and strengthened memory. Although, the study did find that these benefits tapered ...
It’s so common to compare ourselves with others, especially due to the popularity of social media. Comparison can cause us to constantly want to live large for the sake of appearances instead of living a simpler life for ourselves. You can still have financial independence and great success in many ...
LOSING your identity in a narcissistic relationship Source link
SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:APPLE PODCASTS | STITCHER | PODBEAN | GOOGLE PODCASTS | SPOTIFY I TUNEINJohn is a 7-time best-selling author, inspirational speaker adventure seeker and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people ...
nicoletaionescu/AdobeStockAs clinicians, we know that feeling down or having increased symptoms of clinical depression around the new year is not uncommon. However, keep in mind this not only true for our patients, but for us as providers and human beings. While there is no official diagnosis for a “New Year’s ...
